VegShe Blogs

Welcome to the official VegShe blog.

In addition to offering online fitness and vegan nutrition services, I like to share recipes and vegan travel guides.

Natural Products Expo 2024

Vegan products at the Natural Products Expo West 2024

Recipe || Orange Creamsicle Nice Cream

Nice cream recipes are a great way to create a dairy free, no sugar added, treat. You can mix and match the fruits you use for this...

Recipe || Vegan "Chicken" Shawarma

Vegan Chicken Shawarma Recipe

Recipe || Lemon Bundt Cake

VegShe Recipes. Vegan lemon bundt cake.

Recipe || Chocolaty Breakfast Smoothie

VegShe Recipes. This delicious recipe is my go-to for breakfast. It is whole food plant based and will keep you full until your next meal.

Recipe || Vegan Mashed Potatoes

VegShe Recipes. Vegan mashed potatoes.

Recipe || Healthy Pumpkin Pie

VegShe Recipes.

Recipe || Flourless Peanut Butter Cookies

VegShe Recipes. Flourless peanut butter cookies.

Recipe || Vegan Chorizo Breakfast Burrito

You'll need: Soyrizo or Morning Star Chorizo Crumbles Just Egg Dairy Free Cheese Shreds (I used Moocho) Avocado Tortillas Instructions:...

Recipe || Pasta with "meat" sauce

VegShe Recipes. Pasta with meat sauce.

Recipe || Vegan Shrimp Tacos

VegShe Recipes. Vegan Shrimp Tacos

Recipe || Avocado Toast

You'll need: 2 Slices of Bread (I love sourdough or Ezekiel) 1 Avocado Trader Joe's Everything But the Bagel Seasoning Spero Sunflower...

Recipe || German Potato Soup

Recipe || Plant-Based Potato Soup

Recipe || Steamed Artichoke

Steamed artichokes are my second favorite food (after potatoes of course). These delicious thistles are full of nutrients and fiber. ...

Recipe || Cocoa Power Balls

#Foodiefriday is all about tasty vegan recipes and today, we are making cocoa power balls. These nutrient dense treats make a wonderful...

Recipe || Vegan Stuffed Pasta Shells

#Foodiefriday is all about tasty vegan recipes and today, we are making cashew ricotta stuffed shells. You'll Need: 1 Tbsp. Dried Basil 3...

Recipe || Vegan Meringues

This #foodiefriday we are making aquafaba meringues. This recipe is so easy and tasty, I can't imagine why you wouldn't give it a try....

Recipe || Vegan Kale Caesar

You'll need: Croutons: 1 14 ounce can chickpeas, drained and rinsed 1 Tsp. olive oil 1/2 Tsp. Salt 1/2 Tsp. garlic powder 1/4 Tsp....